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Chest & Back Smash

back chest superset Jan 29, 2019

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

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Chest Workout (INNER CHEST FOCUS)

advanced chest Dec 07, 2018

By Steve Ellefson

I was pretty hyped on coffee today and went to the gym with the purpose of doing chest a little differently than I would usually do.

My chest is getting more defined toward the...

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Chest & Back (Volume)

advanced back chest supersets Nov 30, 2018

Up early, felt great during my session - Really focused on the full contraction of the muscle without worrying so much about weight. Definitely kept the rest periods short and the reps moderate...

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