FREE ONLINE TRAINING

How to Finally Get the Yoked Arms You've Always Wanted.

Hosted by Papa Swolio, the bearded man beast and host of The Daily Swole.

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Learn How To

Approach the right type of muscle fibers; deep fibers type I & II.

Learn How To

Understand hypertrophy as your muscle adapts and changes.

Learn How To

Properly shape the muscles in your arm as your grow and build.

It's More than Skipping Leg Day

The arm is one of the most functional, visible and used parts of your body. It makes sense that the human race in general, especially males, are deeply concerned with the size and aesthetic of their arms. Not always for the right reasons, but I get it.

The deeper question is, IF you want yoked arms, how do you get yoked arms??

More importantly, how do you do it in the healthiest, most functional and sustainable way?

You have to understand a lot more than your misconception of drinking shakes, lifting heavy sh*t and skipping leg day.

You need to understand the intricacies, development and change your arms need to go through.

Your body is a complex machine and if you want big arms, show up to the webinar so you can get yoked like it ain't no joke.

Sign Up For The Webinar Today

Papa Swolio's webinars are quick, to the point, informative and extremely valuable. Limited spots are available so make sure you reserve your spot now (before you're stuck with small arms for life.)

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