"Welcome to my exclusive fitness family! Here you will find everything you need to take your fitness to the next level. I'm excited to help you get started, so take the tour and let's begin the next chapter of your fitness journey together!"

Dash Kellner (Papa Swolio)

CEO/Founder, Swolenormous™

TAKE THE TOUR

MEN and WOMEN all ages and all levels will benefit from the training and nutrition in the SWOLENORMOUS™ Xperience.

My method has helped THOUSANDS break free from the toxicity in the fitness industry and finally find the health, fitness and lifestyle they desire. In fact, many have already achieved their fitness goals with the programs and trainings in SWOLENORMOUS™ X!

BUILD LEAN MUSCLE

Build muscle and endurance customized for your skill level and goals. Training schedules for ALL levels, BEGINNER TO ADVANCED.

LOSE EXTRA FAT

Use the Nutrition Jumpstart video series to minimize inflammation and water retention.

MIND AND MOBILITY

Instructor-led yoga classes and mobility workouts drive your body to get stronger and leaner while shedding body fat!

THE KITCHEN

I give you my complete personal recipe guide that I use to make my nutrition SIMPLE and EFFECTIVE without counting calories!

Step Inside The Swolenormous™ Xperience

Join thousands of your peers genuinely chasing better fitness, health and overall well being.

Your Fitness Powered By SWOLENORMOUS™

Chase Lost over 100 pounds in less than a year with SWOLENORMOUS™!

"The training and nutrition in Swolenormous X is amazing. It really should've been this simple all the way. There is no B.S. just the hard work the right way...THAT'S what people need."

- Chase W. Swolenormous X Member

I Made The SWOLENORMOUS™ Xperience For YOU

GYM, HOME AND TRAVEL

All programming is expertly designed to be done ABSOLUTELY ANYWHERE.

Use your current gym or use easy modifications for home training. (dumbbells and yoga mat recommended)

ANY DEVICE, ANYWHERE

Use your phone at the gym, or print out provided worksheets to go old school :)

Stream to your TV or computer and use dumbbells at home...

OR

Grab your phone or tablet and some resistance bands for the road! 

YOUR FIT FAM

We are all on our individual journeys, but we are stronger together. Connect with your team in the private members forum.

The family support in Swolenormous X will keep you consistent and accountable wherever you are!

UNLIMITED HD CONTENT

Immediately access hours of HD video training, private community and program material, with new content added every month!

100% EXCLUSIVE

The programs and nutrition inside cannot be viewed or seen elsewhere!  You now have SWOLENORMOUS™ as your pocket personal trainer EVERYWHERE you go!

GUARANTEED

You have nothing to worry about. We offer full refunds up to 30 days after purchase.

ANY BROWSER

As long as you have a device and an internet connection, you have SWOLENORMOUS™ ANYWHERE.

UNLIMITED ACCESS

ALL videos, ALL classes, ALL masterclasses, ALL trainings, unlimited viewing at ANY time!

See everything that Swolenormous X has to offer!

Real Members Share Their SWOLENORMOUS™ Xperience

Join the ranks of success stories. You're in good company. People just like you that took the initiative to change their life.

It's THAT simple.

"Dash is dead on with nutrition...I've lost 17 lbs, stronger then ever...I'm competing at a level that I haven't in over a decade.." - Adam

"I was heading down the path to overtraining and burnout...now I have a program that is recovery based and an outline that I can use over and over again for life!" - Genevieve M.

"I've already gone from 370lbs to 340lbs...the program is easy to follow...I love the daily support, I can't say enough about what it's done for me! " - James

YOUR FIT FAM AWAITS!

Everything you need in a your training from strength training to yoga, all in the palm of your hand. Let's do it!

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