Swolenormous X is your complete fitness experience. Immediately access hours of HD video training and program material, with new content added weekly.


Swolenormous X content can not be viewed or seen elsewhere. It is one thing to follow The Daily Swole Podcast, it is another thing to have Swolenormous as your personal trainer ANYWHERE.


Your Member Experience

Here is what you can expect when you join the Swolenormous X family:

  1. Instant access to ALL programs, classes and workshops.
  2. Email confirmation to set up your exclusive 1-on-1 orientation phone call with Dash (Papa Swolio) himself!
  3. Visit the private community forum to introduce yourself to the family in the "Welcome" section.
  4. Enter the library and watch the "Start Here" video for the 90 Day Dash program.
  5. Download the program manual (and read it!) and watch the included resource videos for the program.
  6. Dash calls you at your scheduled time and answers any questions you may have to make sure you are doing exactly what you need for your specific goals.
  7. You enjoy the journey of fitness at your fingertips with the amazing community support, weekly workshops, yoga classes and training videos!
  8. You grow a beard and long hair and move back to Asgard ;)

What does Swolenormous X Include?

For starters, Swolenormous X includes the "90 Day Dash" which is the core program of the Swolenormous community. 32+ HD Videos, manual, worksheets, and so much more!

Swolenormous X Also Includes:


Master nutritionprogram design and exercise techniques with the weekly workshops designed to take your fitness to the next level.

Yoga Classes

Weekly brand new full yoga classes taught by expert instructors. Experience vinyasa, yin yoga, and mobility classes for ALL levels of practice.

Virtual Training

Train with Dash ANYwhere ANYtime with the exclusive Virtual Trainer from Swolenormous X. Grab your headphones and press play as Dash guides you step by step through his own grueling personal workouts!

Instructional Videos

Reference a growing library of exercise demonstrations that cover proper form and technique so you know exactly what to do and how to do it.

Community Support

Experience the true power of Swolenormous X by entering the private community forums where you can ask questions, receive support and feedback on your progress and discuss everything from nutrition recipes to exercise programming.

Membership Options

Who Is Swolenormous X For?

Men and Women, all ages and experiences will benefit from the resources in Swolenormous X.

My method has helped 1000s break free from the toxicity in the fitness industry and finally find the health, fitness and lifestyle they desire. In fact, many have already achieved their fitness goals with the programs and trainings in Swolenormous X.

See what members have to say about their experience!

Member Success Stories

Join the ranks of success stories. You're in good company.

"Dash is dead on with nutrition...I've lost 17 lbs, stronger then ever...I'm competing at a level that I haven't in over a decade.."

"I was heading down the path to overtraining and burnout...now I have a program that is recovery based and an outline that I can use over and over again for life!"

"I've already gone from 370lbs to 340lbs...the program is easy to follow...I love the daily support, I can't say enough about what it's done for me! "


You have nothing to worry about. We offer full refunds up to 30 days after purchase.


As long as you have a device and an internet connection, you have Swolenormous X ANYWHERE.

Unlimited Access

ALL videos, ALL classes, ALL workshops, ALL trainings, unlimited viewing at any time!

Join Swolenormous X Today

The Swolenormous Community is the fastest growing fitness community online. Join thousands of your peers genuinely chasing better fitness, health and overall well being.


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