Your orientation series that welcomes you into the Swolenormous X family. You have your own personal guide so you know EXACTLY how to begin!
The famous, step-by-step program designed for ALL levels, beginner to expert. Improve mobility, strength and endurance safely and efficiently.
Learn how to eliminate damaging foods from your diet and customize your nutrition to BEST suit your specific training and lifestyle.
Video tutorials for exercise form and technique for EVERY muscle group. Full HD video, expert instruction and regular uploads to keep your training always progressing to the next level!
Customize your training with program splits specific to your goals. Perfect for advanced training for endurance and hypertrophy, as well as corrective and mobility needs.
UNIQUE workouts covering ALL body parts where you can pick and choose your focus. Use in combination with the Instructional Video Library to FULLY customize your session.
Custom recipes from my personal kitchen! Here you can access the recipes that I use myself to continuously perform at my best. No more guessing - I show you exactly what I eat!
Train WITH me in your ear as I lead you through my personal workouts! Put on your headphones and press play to start your session! Prepare to be challenged to your limits, and then reap the rewards!
Busy? No problem! All you need is 7 minutes to get a FULL BODY mobility workout. Perfect for a warm-up, cool-down, or active recovery. With Swole in 7 you can do mobility anytime, anywhere!
Full-length yoga classes for ALL LEVELS including Beginner Classes, Vinyasa I, Vinyasa II, Vinyasa III, Yin Yoga, Prop Classes (block, strap, tennis ball) and more!
Get support, guidance and accountability with a private forum. Ask questions, share recipes, and surround yourself with positive people that push you to be your best.
LIVE interactive masterclases cover topics such as exercise form and technique, nutrition, program design, and training progressions. Comprehensive Q&A makes these sessions EXTREMELY valuable to members.
All programming is expertly designed to be done ABSOLUTELY ANYWHERE.
Use your current gym or use easy modifications for home training. (dumbbells and yoga mat recommended)
Use your phone at the gym, or print out provided worksheets to go old school :)
Stream to your TV or computer and use dumbbells at home...
Grab your phone or tablet and some resistance bands for the road!
We are all on our individual journeys, but we are stronger together. Connect with your team in the private members forum.
The family support in Swolenormous X will keep you consistent and accountable wherever you are!
If you find that Swolenormous X is not the right fit for you, notify us within 30 days of your purchase and you'll get a full refund!
The second you submit your payment, you will be redirected to create and login to your account.
If for some reason you do not get redirected, you will receive an email with login information to the email used when signing up for Swolenormous X. If all else fails, you can email:
for assistance logging in.
The Swolenormous X Unlimited Membership provides ABSOLUTELY everything to the serious individual that's ready to commit to their body.
The Swolenormous community prides itself on positivity, commitment and support.
Additionally, ONLY members get access to the private Facebook group with exclusive LIVE broadcasts, masterclasses first-in-line updates, and open Q&A,
If that isn't reason enough, members get instant access to everything in Swolenormous X including:
The fam is ready for you! See you inside :)
Swolenormous X is Fitness WITHOUT the bullshit.
There are NO quick-fixes, no gimmicks, and no supplements being pushed down your throat.
There are NO 6-week challenges, pizza parties, or fad diets.
Swolenormous X is REAL fitness, REAL work, with REAL results.
Swolenormous X delivers trainings, programs, yoga classes, instructional videos, masterclasses and MORE, to cover ALL aspects of your fitness.
There is programming in Swolenormous X designed for all levels. In fact, some of the content is marked based on its difficulty and experience level.
Swolenormous X is designed to give you the tools to progress your fitness more efficiently rather than restrict your lifestyle.
Most fitness "pros" create cookie cutter training routines and diet plans that DON'T TEACH YOU ANYTHING.
"They" cater to your impulse purchase to "get in shape" where as Swolenormous X builds discipline around safe and effective training to get you maximum results and improve your overall quality of life.
The smartest thing you can do is to LISTEN to your body. I can assure you, that whether you're a newbie or advanced, my content will push you to the next level.
Don't forget, not only have I trained thousands of individuals, I trained other personal trainers and gym facilities on HOW to train for years.
Upon joining Swolenormous X, a welcome video will explain your next steps to access the Get Started Series.
This video series will introduce you to the most important aspects of Swolenormous X that you should be familiar with first.
You will also receive emails in the first few days with links to request access to the private Facebook group, and how to introduce yourself in the Community section.
There is also a LiveChat feature available in the bottom-right-hand-corner on most pages of the site.
Feel free to use this if you are unable to find answers to questions you have!
You are NEVER alone in Swolenormous X.
You are not "buying a program," you are joining a family. We will help you in any way we can!
The 90 Day Dash is the main program structure of Swolenormous X. It has "90" in the title because that's how long the program regimen cycle is.
This is a concept in fitness that we call "periodization." It's the process of shorter, focused attention on one or a few areas to get a desired result.
The 90 Day Dash focuses on stabilization, mobility, strength endurance, hypertrophy (muscle building) and active recovery over the course of the 90 day period.
Plus, using the additional workouts from the program vault and virtual trainer, each time you go through the 90 Day Dash, you will be advancing your training protocol :)
Swolenormous X is specifically designed to guide your yoga practice from VERY beginning.
Most members come into Swolenormous X with little to no yoga experience!
But as soon as the first class is over, everyone falls in love with the benefits they feel!
It's very common to struggle with balance and posture and feel "inadequate" when starting your yoga practice...
...But remember - it's a PRACTICE.
There is NO "good" or "bad" in yoga.
All you need to do is do what you CAN do, modify when needed, rest when needed and stay consistent!
We have starter classes in the Yoga Studio that are designed to help you learn the basics and feel more and more comfortable on the mat every time you practice!
If you've seen any of my content, you'll know that I tailor programs and trainings to each individual, background, and body type.
But, your results are 100% up to YOU.
It's your job and responsibility to make sure that you follow along and listen to the variations, tips, tricks, guidances, etc., throughout the training programs.
It's also very important that you read through the Terms & Conditions BEFORE purchasing any product from Swolenormous, LLC.
The nutrition approach in Swolenormous X is a rarity in the fitness industry.
We help you customize YOUR optimal diet.
Each person is unique. A principle known as "bio-individuality."
Essentially, it means that two people, looking similar on the outside, can and often will react VERY differently when it comes to specific dietary and lifestyle choices.
The Nutrition Jumpstart Series will guide you through the elimination process and what foods are best for YOUR body.
Not only that, the Community forums provide sections to share recipes, meal ideas, ask nutrition questions and more.
There is also "The Kitchen" section which provides my personal menu, as well as additional masterclasses covering many nutrition topics.
*It is always recommended to refer to your physician or primary health care professional when starting or adjusting a new nutritional protocol*
Short answer? No.
It is perfectly fine if you do not wish to join the private Facebook group.
There is a private community right here in Swolenormous X that functions just like a Facebook group!
It has forum sections, open discussion, and tons of engagement with other members.
Currently, LIVE masterclasses are only live IN the private Facebook group.
So, although you would miss the live showing, ALL masterclasses are subsequently uploaded into the masterclass section of Swolenormous X so you can watch the replay at your convenience.
Please email [email protected] with your request for special pricing for active military, veterans and law enforcement.
Personally, I record new training content daily. However, finalizing and processing takes a little time to edit, design, upload and present the content.
So, this means that we drop new content every month to keep you on top.
There is an "updates" tab in your main menu where you will be able to view ALL the changes made to the site.
In addition, there are notifications for members in the Live Chat window (bottom right) when your new content goes live!
How cool is that?
Every user has a unique login and user account. In the settings located in your account, there is a tab that is titled "Credit Card Info."
Under that tab, there is red lettering that states "Remove Card & Cancel All Subscriptions."
Simply click this button and you will not be charged a penny more.
Simply said, they don't cover the vast differences from person to person.
YOU are an individual, and you have specific needs in a fitness program.
Unless you customize your training, you will always be falling short with your results.
Key areas to focus on when structuring your fitness program include:
ESPECIALLY if you don't know where to start.
I got tired of watching the fitness industry push complicated solutions just to make a quick buck.
I structured Swolenormous X to cover ALL these areas and MORE by creating the most integrated fitness platform available.
Swolenormous X members are privileged to UNLIMITED access to ALL content.
NEW uploads every month give your training every advantage, every day, no matter what.
Never before has there been a dynamic, customizable training platform that delivers on ALL these areas of fitness.
"The yoga classes in Swolenormous X have been the biggest game changer for me. I NEVER thought I would be doing Yoga. To think, I almost didn't join when I saw the word Yoga. I've been doing it almost everyday since I joined. Now my body craves it!"
"The masterclasses are chock full of information, and very in depth coaching on the exercises - the videos and playbacks really helped. Being live and available to ask questions is so valuable! I am looking forward to the next ones to come!"
Immediately access hours of HD video training, private community and program material, with new content added every month!
The programs and nutrition inside cannot be viewed or seen elsewhere! You now have SWOLENORMOUS™ as your pocket personal trainer EVERYWHERE you go!
You have nothing to worry about. We offer full refunds up to 30 days after purchase.
As long as you have a device and an internet connection, you have SWOLENORMOUS™ ANYWHERE.
ALL videos, ALL classes, ALL masterclasses, ALL trainings, unlimited viewing at ANY time!
With Swolenormous X you need to:
Seriously...It's THAT easy.
Fast access on ANY mobile device including phones (iOS and Android), tablets and computers.
All the streaming content in ONE PLACE, with no guessing and no fuss.
You're in good company with Swolenormous X.
They were in a similar position, looking at this very page, wondering if this was for them...
So, instead of repeating past mistakes and struggling with plateaus...
...They took the initiative to change their life and have never looked back.
We take our fitness AND our community seriously.
This is why our members get the BEST results.