Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

This workout is designed for slapping on some juicy arm beef!

Adjust volume as needed.

Optimal for those with more advanced training experience. 

The basics work - ESPECIALLY with arm...

This workout is designed for all levels of experience.

Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.

Back training can be used in a program split in various ways.

In this session, the back is done by itself with no accessory work such as biceps, triceps etc...

This does NOT mean that those muscles...

These episodes are YOUR chance to ask whatever tactical questions you have to get specific answers.

It's an extremely powerful type of episode for both those that are ASKING the questions, but also...

"Planks" are important as a stabilizer exercise for your intrinsic core muscles.

Those are the deep muscles that are MOST responsible for protecting your lower back.

Most people, unfortunately,...

Have you ever done a focused leg workout that is still isolating the FUCK out of your glutes?

This session will "pre-exhaust" the glutes and really fire them up from the beginning to the end in...

by Steve Ellefson

“I didn’t know you were on a diet?”

“Why are you dieting? It’s not like you need to.”

“You’re skinny enough, you need to get off...

Glute activation is the foundation of your core.

It's not something that just "happens" - you have to MAKE it happen.

This means prioritizing your glute work before every leg workout and focusing...

I have spent years in the fitness industry...

Almost 2 decades to be exact (come on, I'm not THAT old :)

Not only have I trained thousands of clients both in person and online,...