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The Gain Train delivers exclusive content powered by Swolenormous X to educate, inspire, and get you going in the gym smashing some steel!

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*Everything in the Gain Train blog including (but not limited to) exercises and nutrition are done at your own risk!


Chest & Back Pre-Fatigue PUMP

back chest Jul 08, 2019

This session focused on a "pre-fatigue" approach, using some isolation moves at the beginning with more reps and volume BEFORE heavier compound movements.

This is NOT recommended for beginners as...

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No Days Off

general Jul 01, 2019

What comes to mind when you hear the words rest day?  

Treating yourself with pizza? Lounging on the couch all day? 

You need to change your mindset when it comes to rest days.


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5 Ways to Make Time for Your Fitness

general Jun 24, 2019

You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn. 

So how do you get in shape if you don't have time to workout?

Here's the...

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Get Swole Like It's 1776

general Jun 14, 2019

The 4th of July is just around the corner! 

You know what that means... barbecues, bonfires and freedom! 

In honor of Independence Day coming up, here's a throwback...

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Losing Only 1 Pound Per Week...

nutrition weight loss Jun 05, 2019

" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..." 

"I'm only losing 1 pound per week. How can I speed this up?" 

"I've lost 70 pounds...

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Total Arm Session (VOLUME)

arms biceps shoulders triceps May 28, 2019

This is a great volume workout that activates the shoulder stabilizers and focuses on some key lifts that allow for a greater volume approach in this session.

Here is the general breakdown as I did...

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But First, Elimination

nutrition May 20, 2019

 I've recently started counting my macros. I just can’t seem to get the scale to move???

What are your thoughts on intermittent fasting? I need to lose weight before I start building...

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Chest & Back Smash

back chest superset Jan 29, 2019

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

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Nasty Arm Gains

arms biceps shoulders triceps Jan 21, 2019

This workout is designed for slapping on some juicy arm beef!

Adjust volume as needed.

Optimal for those with more advanced training experience. 

The basics work - ESPECIALLY with arm...

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Single-Leg Workout (ALL LEVELS)

This workout is designed for all levels of experience.

Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.

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