We're already more than halfway through the year...

and let me tell you...

Time flies when you're making sick f*cking gains!

July has been a great month in Swole Nation! 

We celebrated the 4th...

If you missed out on all the Nuts On Chin dropped last week, you're in for a treat. Subscribe to my channel and check them out here! 

I also did a podcast with Alan Roberts (...

This session focused on a "pre-fatigue" approach, using some isolation moves at the beginning with more reps and volume BEFORE heavier compound movements.

This is NOT recommended for beginners as...

What comes to mind when you hear the words rest day?  

Treating yourself with pizza? Lounging on the couch all day? 

You need to change your mindset when it comes to rest days.

...

You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn. 

So how do you get in shape if you don't have time to workout?

Here's the...

The 4th of July is just around the corner! 

You know what that means... barbecues, bonfires and freedom! 

In honor of Independence Day coming up, here's a throwback...

" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..." 

"I'm only losing 1 pound per week. How can I speed this up?" 

"I've lost 70 pounds...

This is a great volume workout that activates the shoulder stabilizers and focuses on some key lifts that allow for a greater volume approach in this session.

Here is the general breakdown as I did...

 I've recently started counting my macros. I just can’t seem to get the scale to move???

What are your thoughts on intermittent fasting? I need to lose weight before I start building...

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...