Swolenormous X Resources

*Everything in Swolenormous X Resources including the workouts are to be used at your own risk!

The BEST Diet For Your Lifestyle

Keto, paleo, vegan, low carb, no carb, carb cycling, intermittent fasting… 

There is an overwhelming amount of approaches that you can take to your nutrition, but which one is best...

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EPIC Podcast Alert! 🚨


We're already more than halfway through the year...

and let me tell you...

Time flies when you're making sick f*cking gains!

July has been a great month in Swole Nation! 

We celebrated the 4th...

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Nuts On Yo Chia

If you missed out on all the Nuts On Chin dropped last week, you're in for a treat. Subscribe to my channel and check them out here

I also did a podcast with Alan Roberts (...

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Chest & Back Pre-Fatigue PUMP

This session focused on a "pre-fatigue" approach, using some isolation moves at the beginning with more reps and volume BEFORE heavier compound movements.

This is NOT recommended for beginners as...

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No Days Off

What comes to mind when you hear the words rest day?  

Treating yourself with pizza? Lounging on the couch all day? 

You need to change your mindset when it comes to rest days.


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5 Ways to Make Time for Your Fitness

You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn. 

So how do you get in shape if you don't have time to workout?

Here's the...

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Losing Only 1 Pound Per Week...

" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..." 

"I'm only losing 1 pound per week. How can I speed this up?" 

"I've lost 70 pounds...

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Total Arm Session (VOLUME)

This is a great volume workout that activates the shoulder stabilizers and focuses on some key lifts that allow for a greater volume approach in this session.

Here is the general breakdown as I did...

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But First, Elimination


 I've recently started counting my macros. I just can’t seem to get the scale to move???

What are your thoughts on intermittent fasting? I need to lose weight before I start building...

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Chest & Back Smash

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

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