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Glute activation is the foundation of your core.
It's not something that just "happens" - you have to MAKE it happen.
This means prioritizing your glute work before every leg workout and focusing...
I have spent years in the fitness industry...
Almost 2 decades to be exact (come on, I'm not THAT old :)
Not only have I trained thousands of clients both in person and online,...
discipline & consistency
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