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Glute Activation

 

Glute activation is the foundation of your core.

It's not something that just "happens" - you have to MAKE it happen.

This means prioritizing your glute work before every leg workout and focusing...

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Active Recovery

Today I did my foam rolling (SMR - Self Myofascial Release) and some yoga in Swolenormous X. I try not to take any "off" days as it keeps me consistent and sitting around getting stiff is NOT in...

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