Pablo's Incredible Transformation
If you are new to the #SwoleFam or are just coming across this blog post, you may not yet know about the fundamental foundation that SwolenormousX is built upon.
That foundation is the 7 Pillars of Swolenormous. The 7 Pillars (Community, Nutrition, Training, Recovery, Mobility, Mindfulness, and Consistency) are what has helped thousands of SwoleFam members take control of their physical and mental health.
Check out how SwoleFam member, Pablo, has used the 7 Pillars to create a healthy life and inspire his mom to do the same.
#FEF, also known as F*ck ‘Em Friday, is a day of the week where the Daily Swole podcast focuses on helping the SwoleFam get rid of negativity and toxicity in their daily lives and on social media.
For some, this means distancing themselves from friends, family, or co-workers that are unsupportive of their health goals. For others, this means unfollowing accounts on social media that are not a positive influence on their goals. It’s decluttering your mind from unnecessary things.
Nutrition is one of the 7 Pillars mentioned above. Food fuels your body with the nutrients it needs to perform its best.
In the SwoleFam, a lot of emphasis is put on completing an elimination diet so you can eat the foods that work best for you and eliminate foods that aren’t doing you any favors.
But consuming foods that aren’t right for you isn’t the only way you can hinder your progress with fat loss or achieving good health.
What you expose your mind to also plays a BIG part in this.
If you wouldn’t eat foods that are incredibly high in sugar because it will affect your body negatively, why would absorb online content that promotes a negative mindset?
Why would you allow people to stay in your circle that project their negativity onto you?
#FEF helps you learn to make your circle the most supportive it can be to help you reach and surpass your goals.
Pablo utilizes ALL 7 Pillars in his daily life. Not only is his own transformation AMAZING… but now he is transforming his mom’s life as well.
Is there any better gift a son can give his mom than helping her to stay healthy as she ages and be capable of living an active life?