Swolenormous X Resources

*Everything in Swolenormous X Resources including the workouts are to be used at your own risk!

Chest & Back Pre-Fatigue PUMP

This session focused on a "pre-fatigue" approach, using some isolation moves at the beginning with more reps and volume BEFORE heavier compound movements.

This is NOT recommended for beginners as...

Read More

5 Ways to Make Time for Your Fitness

You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn. 

So how do you get in shape if you don't have time to workout?

Here's the...

Read More

Total Arm Session (VOLUME)

This is a great volume workout that activates the shoulder stabilizers and focuses on some key lifts that allow for a greater volume approach in this session.

Here is the general breakdown as I did...

Read More

Chest & Back Smash

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

Read More

Nasty Arm Gains

This workout is designed for slapping on some juicy arm beef!

Adjust volume as needed.

Optimal for those with more advanced training experience. 

The basics work - ESPECIALLY with arm...

Read More

Single-Leg Workout (ALL LEVELS)

This workout is designed for all levels of experience.

Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.

...
Read More

Back - Focused Volume Session

Back training can be used in a program split in various ways.

In this session, the back is done by itself with no accessory work such as biceps, triceps etc...

This does NOT mean that those muscles...

Read More

Planks Are Important! [DO THIS]

"Planks" are important as a stabilizer exercise for your intrinsic core muscles.

Those are the deep muscles that are MOST responsible for protecting your lower back.

Most people, unfortunately,...

Read More

Glute Activation

 

Glute activation is the foundation of your core.

It's not something that just "happens" - you have to MAKE it happen.

This means prioritizing your glute work before every leg workout and focusing...

Read More

5 Things That Are Holding You Back

 

I have spent years in the fitness industry...

Almost 2 decades to be exact (come on, I'm not THAT old :)

Not only have I trained thousands of clients both in person and online,...

Read More
1 2
Close

50% Complete

Almost Done!

Just enter your email below and every time new workouts and content drop, you will be notified via email.