Let's get a great "front and back" titty workout to get you going this week!
This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with less total sets!
This is a "superset" workout so you are doing a chest set followed by a back set with no rest between those two sets...
...good news, you get to rest after the pair 😎
Activation (Pick two)
Beginners - 1-3 sets
Intermediate - 2-4 sets
Advanced - 3-5 sets, shorter rest
1-2 minutes rest before repeating superset
// = Superset
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