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Losing Only 1 Pound Per Week...
" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..."
"I'm only losing 1 pound per week. How can I speed this up?"
"I've lost 70 pounds...
But First, Elimination
I've recently started counting my macros. I just can’t seem to get the scale to move???
What are your thoughts on intermittent fasting? I need to lose weight before I start building...
Education, Experience, and Inflammation
by Steve Ellefson
“I didn’t know you were on a diet?”
“Why are you dieting? It’s not like you need to.”
“You’re skinny enough, you need to get off...
5 Things That Are Holding You Back
I have spent years in the fitness industry...
Almost 2 decades to be exact (come on, I'm not THAT old :)
Not only have I trained thousands of clients both in person and online,...
Are These Foods Making You Fat?
You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!
Sounds scary, sounds intimidating...but don't worry, it's not!
The most...