Keto, paleo, vegan, low carb, no carb, carb cycling, intermittent fasting… 

There is an overwhelming amount of approaches that you can take to your nutrition, but which one is best...

If you missed out on all the Nuts On Chin dropped last week, you're in for a treat. Subscribe to my channel and check them out here! 

I also did a podcast with Alan Roberts (...

You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn. 

So how do you get in shape if you don't have time to workout?

Here's the...

" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..." 

"I'm only losing 1 pound per week. How can I speed this up?" 

"I've lost 70 pounds...

 I've recently started counting my macros. I just can’t seem to get the scale to move???

What are your thoughts on intermittent fasting? I need to lose weight before I start building...

by Steve Ellefson

“I didn’t know you were on a diet?”

“Why are you dieting? It’s not like you need to.”

“You’re skinny enough, you need to get off...

I have spent years in the fitness industry...

Almost 2 decades to be exact (come on, I'm not THAT old :)

Not only have I trained thousands of clients both in person and online,...

You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!

Sounds scary, sounds intimidating...but don't worry, it's not!

The most...