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Education, Experience, and Inflammation

by Steve Ellefson

I didn’t know you were on a diet?

Why are you dieting? It’s not like you need to.”

“You’re skinny enough, you need to get off...

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5 Things That Are Holding You Back

 

I have spent years in the fitness industry...

Almost 2 decades to be exact (come on, I'm not THAT old :)

Not only have I trained thousands of clients both in person and online,...

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Are These Foods Making You Fat?

You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!

Sounds scary, sounds intimidating...but don't worry, it's not!

The most...

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