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Losing Only 1 Pound Per Week...

nutrition weight loss Jun 05, 2019

" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..." 

"I'm only losing 1 pound per week. How can I speed this up?" 

"I've lost 70 pounds...

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But First, Elimination

nutrition May 20, 2019
 

 I've recently started counting my macros. I just can’t seem to get the scale to move???

What are your thoughts on intermittent fasting? I need to lose weight before I start building...

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Education, Experience, and Inflammation

nutrition Dec 13, 2018

by Steve Ellefson

I didn’t know you were on a diet?

Why are you dieting? It’s not like you need to.”

“You’re skinny enough, you need to get off...

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5 Things That Are Holding You Back

general nutrition Dec 08, 2018
 

I have spent years in the fitness industry...

Almost 2 decades to be exact (come on, I'm not THAT old :)

Not only have I trained thousands of clients both in person and online,...

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Are These Foods Making You Fat?

nutrition Dec 04, 2018

You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!

Sounds scary, sounds intimidating...but don't worry, it's not!

The most...

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