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Education, Experience, and Inflammation
by Steve Ellefson
“I didn’t know you were on a diet?”
“Why are you dieting? It’s not like you need to.”
“You’re skinny enough, you need to get off...
5 Things That Are Holding You Back
I have spent years in the fitness industry...
Almost 2 decades to be exact (come on, I'm not THAT old :)
Not only have I trained thousands of clients both in person and online,...
Are These Foods Making You Fat?
You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!
Sounds scary, sounds intimidating...but don't worry, it's not!
The most...