Nuts On Yo Chia


If you missed out on all the Nuts On Chin dropped last week, you're in for a treat. Subscribe to my channel and check them out here

I also did a podcast with Alan Roberts (@EveryDamnDayFitness) where we cover a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. 

Daily Swole #1161 - Alan Roberts


In honor of all these sick releases, here's something to sip on while I drop some nuts on your chin.

Nuts On Yo Chia

This is a Papa Swolio approved smoothie to smash down after a killer workout or to fuel you through a busy day! It is low in carbohydrates and rich in protein, fibre, healthy fats and antioxidants.    


  • 1 banana
  • 1 cup unsweetened almond milk
  • 1 tbsp almond butter
  • 2 tbsp chia seeds
  • 2 tbsp hemp seeds
  • 1/2 tsp cinnamon
  • 1 scoop collagen peptides (or vegan protein)
  • 6-8 ice cubes


  1. Add all ingredients to a blender and blend until smooth. 


  • Keto / Low carb: remove the banana
  • Paleo: remove the collagen protein
  • Vegan: remove or substitute the collagen protein with a vegan alternative.