I also did a podcast with Alan Roberts (@EveryDamnDayFitness) where we cover a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health.
In honor of all these sick releases, here's something to sip on while I drop some nuts on your chin.
This is a Papa Swolio approved smoothie to smash down after a killer workout or to fuel you through a busy day! It is low in carbohydrates and rich in protein, fibre, healthy fats and antioxidants.
Add all ingredients to a blender and blend until smooth.
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