*Everything in Swolenormous X Resources including the workouts are to be used at your own risk!
What comes to mind when you hear the words rest day?
Treating yourself with pizza? Lounging on the couch all day?
You need to change your mindset when it comes to rest days.
You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn.
So how do you get in shape if you don't have time to workout?
I have spent years in the fitness industry...
Almost 2 decades to be exact (come on, I'm not THAT old :)
Not only have I trained thousands of clients both in person and online,...
discipline & consistency
Just enter your email below and every time new workouts and content drop, you will be notified via email.