This workout is designed for all levels of experience.
Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.
Sometimes simple is just BETTER.
You don't necessarily need endless sets, and endless variety.
Because the basics WORK.
So if you're overthinking your session, sometimes coming back to a couple basic exercises and then modifying the volume is the answer!
Activation (Pick two)
Beginners - 1-3 sets
Intermediate - 2-4 sets
Advanced - 3-5 sets, shorter rest
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