This workout is designed for slapping on some juicy arm beef!
Adjust volume as needed.
Optimal for those with more advanced training experience.
The basics work - ESPECIALLY with arm training.
Use this workout for a nice home-cooked meal of classic gains 😎
Activation (Pick two)
Beginners - 1-3 sets
Intermediate - 2-4 sets
Advanced - 3-5 sets, shorter rest
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