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You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!
Sounds scary, sounds intimidating...but don't worry, it's not!
Today's episode of the Daily Swole Podcast (click here to subscribe) talked about obtaining information for the sake of obtaining it.
Meaning, just because you have access to TONS of information on...
Up early, felt great during my session - Really focused on the full contraction of the muscle without worrying so much about weight. Definitely kept the rest periods short and the reps moderate...
Today's workout was a beast. Nice to get a great pump and keep it simple with higher repetition focus. Better on the joints and allows for another workout in a shorter time frame in the future.
discipline & consistency
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