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The Gain Train delivers exclusive content powered by Swolenormous X to educate, inspire, and get you going in the gym smashing some steel!

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*Everything in the Gain Train blog including (but not limited to) exercises and nutrition are done at your own risk!

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Chest & Back Smash

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

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Nasty Arm Gains

This workout is designed for slapping on some juicy arm beef!

Adjust volume as needed.

Optimal for those with more advanced training experience. 

The basics work - ESPECIALLY with arm...

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Single-Leg Workout (ALL LEVELS)

This workout is designed for all levels of experience.

Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.

...
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Back - Focused Volume Session

Back training can be used in a program split in various ways.

In this session, the back is done by itself with no accessory work such as biceps, triceps etc...

This does NOT mean that those muscles...

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Why Sunday Funday Q&A Is Important

These episodes are YOUR chance to ask whatever tactical questions you have to get specific answers.

It's an extremely powerful type of episode for both those that are ASKING the questions, but also...

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Planks Are Important! [DO THIS]

"Planks" are important as a stabilizer exercise for your intrinsic core muscles.

Those are the deep muscles that are MOST responsible for protecting your lower back.

Most people, unfortunately,...

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Glute Smash (Leg Day)

Have you ever done a focused leg workout that is still isolating the FUCK out of your glutes?

This session will "pre-exhaust" the glutes and really fire them up from the beginning to the end in...

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Education, Experience, and Inflammation

by Steve Ellefson

I didn’t know you were on a diet?

Why are you dieting? It’s not like you need to.”

“You’re skinny enough, you need to get off...

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Glute Activation

 

Glute activation is the foundation of your core.

It's not something that just "happens" - you have to MAKE it happen.

This means prioritizing your glute work before every leg workout and focusing...

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5 Things That Are Holding You Back

 

I have spent years in the fitness industry...

Almost 2 decades to be exact (come on, I'm not THAT old :)

Not only have I trained thousands of clients both in person and online,...

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