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EPIC Podcast Alert! 🚨

Uncategorized Jul 31, 2019

We're already more than halfway through the year...

and let me tell you...

Time flies when you're making sick f*cking gains!

July has been a great month in Swole Nation! 

We celebrated the 4th...

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Nuts On Yo Chia

nutrition Jul 16, 2019

If you missed out on all the Nuts On Chin dropped last week, you're in for a treat. Subscribe to my channel and check them out here

I also did a podcast with Alan Roberts (...

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Chest & Back Pre-Fatigue PUMP

back chest Jul 08, 2019

This session focused on a "pre-fatigue" approach, using some isolation moves at the beginning with more reps and volume BEFORE heavier compound movements.

This is NOT recommended for beginners as...

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No Days Off

general Jul 01, 2019

What comes to mind when you hear the words rest day?  

Treating yourself with pizza? Lounging on the couch all day? 

You need to change your mindset when it comes to rest days.

...

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5 Ways to Make Time for Your Fitness

general Jun 24, 2019

You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn. 

So how do you get in shape if you don't have time to workout?

Here's the...

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Get Swole Like It's 1776

general Jun 14, 2019

The 4th of July is just around the corner! 

You know what that means... barbecues, bonfires and freedom! 

In honor of Independence Day coming up, here's a throwback...

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Losing Only 1 Pound Per Week...

nutrition weight loss Jun 05, 2019

" I'm losing weight. My pants are getting too big, but my stomach is going down very slowly..." 

"I'm only losing 1 pound per week. How can I speed this up?" 

"I've lost 70 pounds...

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Total Arm Session (VOLUME)

arms biceps shoulders triceps May 28, 2019

This is a great volume workout that activates the shoulder stabilizers and focuses on some key lifts that allow for a greater volume approach in this session.

Here is the general breakdown as I did...

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But First, Elimination

nutrition May 20, 2019
 

 I've recently started counting my macros. I just can’t seem to get the scale to move???

What are your thoughts on intermittent fasting? I need to lose weight before I start building...

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Chest & Back Smash

back chest superset Jan 29, 2019

 Let's get a great "front and back" titty workout to get you going this week!

This workout can be adjusted for volume so if you're just getting into heavier weight training, start out with...

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