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Chest Workout (INNER CHEST FOCUS)

By Steve Ellefson

I was pretty hyped on coffee today and went to the gym with the purpose of doing chest a little differently than I would usually do.

My chest is getting more defined toward the...

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Are These Foods Making You Fat?

You've heard me mention it before on the Daily Swole Podcast - Eliminate inflammatory foods to improve your health!

Sounds scary, sounds intimidating...but don't worry, it's not!

The most...

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Total Body Workout For Beginners

Today's episode of the Daily Swole Podcast (click here to subscribe) talked about obtaining information for the sake of obtaining it.

Meaning, just because you have access to TONS of information on...

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Chest & Back (Volume)

Up early, felt great during my session - Really focused on the full contraction of the muscle without worrying so much about weight. Definitely kept the rest periods short and the reps moderate...

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Active Recovery

Today I did my foam rolling (SMR - Self Myofascial Release) and some yoga in Swolenormous X. I try not to take any "off" days as it keeps me consistent and sitting around getting stiff is NOT in...

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Arms - Sub-Max Volume

Today's workout was a beast. Nice to get a great pump and keep it simple with higher repetition focus. Better on the joints and allows for another workout in a shorter time frame in the future.

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