Frequently Asked Questions

It's our job to make sure you know EXACTLY what you are getting into. Here are some common questions being asked.

Yep! The second you submit your payment, you will be redirected to create and login to your account. If for some reason you do not get redirected, you will receive an email with login information to the email used when signing up for Swolenormous X. If all else fails, you can email [email protected] for assistance logging in.

The Unlimited Swolenormous X Membership provides absolutely everything to the serious individual that's ready to commit to their body.

The Swolenormous community prides itself on positivity, commitment and camaraderie. If you're simply here for some fitness tips, I recommend the Daily Swole podcast. :)

Additionally, only members get access to the private Facebook group with exclusive live broadcasts, first-in-line updates, open Q&A, posting in discussion and more.

If that isn't reason enough, members get instant access to everything in Swolenormous X as well as the "Collection" including:

  • Program Vault
  • Instructional Video Archive
  • Virtual Trainer
  • Food Recipe Archive
  • Masterclasses

I'll end it with this - Each new member gets a personal orientation call with me. Yes, not a machine, not an assistant...ME. You'll receive information how to schedule your personal call upon joining.

The fam is ready for you! See you inside :)

The 90 Day Dash is the main program structure of Swolenormous X. It has "90" in the title because that's how long the program regimen cycle is. This is a concept in fitness that we call "periodization." It's the process of shorter, focused attention on one or a few areas to get a desired result. 

The 90 Day Dash focuses on stabilization, mobility, strength endurance, hypertrophy (muscle building) and active recovery over the course of the 90 day period.

Plus, using the additional workouts from the program vault and virtual trainer, each time you go through the 90 Day Dash, you will be advancing your training protocol :)

If you've seen any of my content, you'll know that I tailor programs and trainings to each individual, background, and body type. But, your results is 100% up to you. It's your job and responsibility to make sure that you follow along and listen to the variations, tips, tricks, guidances, etc., throughout the training programs. It's also very important that you read through the Terms & Conditions BEFORE purchasing any program from Swolenormous, LLC.

Please email [email protected] with your request for special pricing for active military, veterans and law enforcement.

Well first off, Papa Swolio doesn't do basic (lol). The trainings, programs, yoga classes, instructionals and more that you find in Swolenormous X are designed for all levels. In fact, some of the content is marked based on it's difficulty and experience level.

Rather than create cookie cutter routines that don't really TEACH you anything, all content in Swolenormous X is designed to give you the tools to progress your fitness more efficiently.

Most programs out there cater to that impulse purchase to "get in shape" where as Swolenormous X builds discipline around safe and effective training to get you maximum results and improve your overall quality of life. 

The smartest thing you can do is listen to your body to determine what level you are on. I can assure you that whether you're a newbie or advanced, my content will push you to the next level. Don't forget, not only have I trained thousands of individuals, I trained other personal trainers and gym facilities on HOW to train for years

Personally, I record new training content dailyHowever, finalizing and processing takes a little time to edit, design, upload and present the content. So, this means that we drop new content every month (and often weekly!) to keep you on top. There is an "updates" tab in your main menu where you will be able to view ALL the changes made to the site. In addition, there are notifications for members in the Live Chat window (bottom right) when your new content goes live! How cool is that?

Every user has a unique login and user account. In the settings located in your account, there is a tab that is titled "Credit Card Info." Under that tab, there is red lettering that states "Remove Card & Cancel All Subscriptions." Simply click this button and you will not be charged a penny more. 

Are You Ready To Join Swolenormous X?

Just click the link below to create your own personal private account to Swolenormous X and instantly access the unlimited content today! Can't wait to help you get started.

See you there :)

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