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If You Are Serious About Changing Your Life...

It takes commitment and effort, but there has NEVER been a more simple approach to fitness.

What Makes Swolenormous X So Unique?

  • Versatile training can be done in the gym OR at home with minimal equipment!
  • Easy to read manual with full program calendar!
  • NO guesswork, you'll know EXACTLY what to do on what day.
  • Short workouts that save you time and are EASY to schedule.
  • Low-risk exercises to keep you injury and pain free!

Who Is Swolenormous X For?

Men and Women all ages and experiences will benefit from the results in Swolenormous X.

My method has helped THOUSANDS break free from the toxicity in the fitness industry and finally find the health, fitness and lifestyle they desire. In fact, many have already achieved their fitness goals with the programs and trainings in Swolenormous X!

See What Members Have To Say About Their Experience

Join the ranks of success stories. You're in good company. People just like you that took the initiative to change their life.

It's THAT simple.

"Dash is dead on with nutrition...I've lost 17 lbs, stronger then ever...I'm competing at a level that I haven't in over a decade.." - Adam

"I was heading down the path to overtraining and I have a program that is recovery based and an outline that I can use over and over again for life!" - Genevieve M.

"I've already gone from 370lbs to 340lbs...the program is easy to follow...I love the daily support, I can't say enough about what it's done for me! " - James

So what are you waiting for?

Nothing will change unless YOU do.

Chase Lost over 100 pounds in less than a year with Swolenormous X!

"The training and nutrition in Swolenormous X is amazing. It really should've been this simple all the way. There is no B.S. just the hard work the right way...THAT'S what people need."

- Chase W. Swolenormous X Member

So What does Swolenormous X Include?

For starters, Swolenormous X includes the "90 Day Dash" which is the signature program of Swolenormous X.

Everything expertly designed to give you optimal instruction every step of the way!

32+ HD Videos, full program manual, individual worksheets to track progress, and so much more!

Instant Access to the tools you need to succeed

Doing the right thing starts with the first step

Your fitness goes wherever you do! Never be without your workout again...and no paperwork needed!

With Swolenormous X you need to:

  • Search Google for your workout
  • Search YouTube for decent workouts and instructional videos from untrustworthy sources
  • Take out your phone and push a button.

Seriously...It's THAT easy.

Fast access on ANY mobile device including phones (iOS and Android), tablets and computers. All the streaming content in ONE place, with no guessing and no fuss.

Swolenormous X Also Includes:


Master nutritionprogram design and exercise techniques with the weekly workshops designed to take your fitness to the next level.

Yoga Classes

Weekly brand new full yoga classes taught by expert instructors. Experience vinyasa, yin yoga, and mobility classes for ALL levels of practice.

Virtual Training

Train with Dash ANYwhere ANYtime with the exclusive Virtual Trainer from Swolenormous X. Grab your headphones and press play as Dash guides you step by step through his own grueling personal workouts!

Instructional Videos

Reference a growing library of exercise demonstrations that cover proper form and technique so you know exactly what to do and how to do it.

Community Support

Experience the true power of Swolenormous X by entering the private community forums where you can ask questions, receive support and feedback on your progress and discuss everything from nutrition recipes to exercise programming.

Get Started Now!


Swolenormous X is your complete fitness experience. Immediately access hours of HD video training and program material, with new content added weekly.


Swolenormous X content can not be viewed or seen elsewhere. It is one thing to follow The Daily Swole Podcast, it is another thing to have Swolenormous as your personal trainer ANYWHERE.


You have nothing to worry about. We offer full refunds up to 30 days after purchase.


As long as you have a device and an internet connection, you have Swolenormous X ANYWHERE.

Unlimited Access

ALL videos, ALL classes, ALL workshops, ALL trainings, unlimited viewing at any time!

Join Swolenormous X Today

The Swolenormous Community is the fastest growing fitness community online. Join thousands of your peers genuinely chasing better fitness, health and overall well being.


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