A message from the beard...
What's up fam!
Welcome to Swolenormous X and the realm of Papa Swolio :) I'm glad you're here and proud to share with you the content of this amazing platform. My approach to fitness and nutrition is simple. Put the work in, surround yourself with emotionally strong and authentic people, and build discipline for the long-term.
Honestly, the ONLY thing we have to work towards is the long-term. There's too much fluff in the fitness industry, and focus on six-pack abs, losing weight...all of which can be important, but distract from the REAL goal...
...a long, healthy life.
Quality of life, movement, flexibility, strength, mental stability, communication. Each of which are components of what most of you would consider a quality life. On an individual level, you will have your own goals, vision, and desire.
You can find that through your pursuit of fitness, with the foundation of proper nutrition, understanding how your body is meant to move, and the active recovery techniques to maintain consistency and discipline.
Swolenormous X is exactly what a cookie-cutter internet program could NEVER be. It is individualized, progressive, and supportive. It provides you with the most important tools you need, and helps you master focus and discipline.
I'm proud of this family, and I'm excited to share the amazing Swolenormous X training platform with you.
