Arms - Sub-Max Volume


Today's workout was a beast. Nice to get a great pump and keep it simple with higher repetition focus. Better on the joints and allows for another workout in a shorter time frame in the future.

  • Cable Pushaways // EZ Bar Curls (5 sets 10-15 reps)
  • Concentration Curls // Skull Crushers (low incline) (5 sets 10-15 reps)
  • DB Hammer Curls // Seated Overhead DB Extensions (5 sets 10-15 reps)
  • Side Raise // Prone Rear Deltoid // EZ Bar Curls // Close Press Burnout for Triceps (EZ Curl Bar) (5 rounds, higher reps 15+ all around)

Click the training gif below for full instructional video (members only)