Total Body Workout For Beginners


Today's episode of the Daily Swole Podcast (click here to subscribe) talked about obtaining information for the sake of obtaining it.

Meaning, just because you have access to TONS of information on the internet, doesn't mean it will help you get to where you want to go.

You have to apply it.

You have to put in the effort and get started.

Episode #941 - If You Want Results

Streaming now on all podcast apps

Here's a great total body strength workout to get you started if you are just dipping your toes into weight training.

Remember, it's ESSENTIAL to implement yoga and mobility drills with your training to help the body move properly and also to mitigate injury risk.

Perform the following exercises one after the other with 30 seconds to 1 minute between exercises. Once you reach the last exercise you will rest 1 minute and repeat from the start.

You may repeat this cycle 2-3 times so long as you feel comfortable and are maintaining good form. 

  • Prone Floor Cobra  (10-15 reps)
  • Push-Ups (or deep push-ups)  (Max reps)
  • Squats  (10-15 reps)
  • Dumbbell Row  (10-15 reps)
  • Chest Press (10-15 reps)
  • Step-Back Lunges (10-15 reps)
  • Planks (as long as you can up to 2 minutes)

Click the training gif below for full instructional video (members only)