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Single-Leg Workout (ALL LEVELS)

This workout is designed for all levels of experience.

Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.

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Back - Focused Volume Session

advanced back Dec 24, 2018

Back training can be used in a program split in various ways.

In this session, the back is done by itself with no accessory work such as biceps, triceps etc...

This does NOT mean that those muscles...

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Glute Smash (Leg Day)

advanced glutes legs supersets Dec 18, 2018

Have you ever done a focused leg workout that is still isolating the FUCK out of your glutes?

This session will "pre-exhaust" the glutes and really fire them up from the beginning to the end in...

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Chest Workout (INNER CHEST FOCUS)

advanced chest Dec 07, 2018

By Steve Ellefson

I was pretty hyped on coffee today and went to the gym with the purpose of doing chest a little differently than I would usually do.

My chest is getting more defined toward the...

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Chest & Back (Volume)

advanced back chest supersets Nov 30, 2018

Up early, felt great during my session - Really focused on the full contraction of the muscle without worrying so much about weight. Definitely kept the rest periods short and the reps moderate...

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Arms - Sub-Max Volume

Today's workout was a beast. Nice to get a great pump and keep it simple with higher repetition focus. Better on the joints and allows for another workout in a shorter time frame in the future.

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