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No Days Off
What comes to mind when you hear the words rest day?
Treating yourself with pizza? Lounging on the couch all day?
You need to change your mindset when it comes to rest days.
...
5 Ways to Make Time for Your Fitness
You work from 9 to 5, have to pick up the kids from school, cook dinner, do laundry, and mow the lawn.
So how do you get in shape if you don't have time to workout?
Here's the...
Get Swole Like It's 1776
The 4th of July is just around the corner!
You know what that means... barbecues, bonfires and freedom!
In honor of Independence Day coming up, here's a throwback...
Why Sunday Funday Q&A Is Important
These episodes are YOUR chance to ask whatever tactical questions you have to get specific answers.
It's an extremely powerful type of episode for both those that are ASKING the questions, but also...
5 Things That Are Holding You Back
I have spent years in the fitness industry...
Almost 2 decades to be exact (come on, I'm not THAT old :)
Not only have I trained thousands of clients both in person and online,...