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Glute Smash (Leg Day)

Have you ever done a focused leg workout that is still isolating the FUCK out of your glutes?

This session will "pre-exhaust" the glutes and really fire them up from the beginning to the end in...

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Glute Activation

 

Glute activation is the foundation of your core.

It's not something that just "happens" - you have to MAKE it happen.

This means prioritizing your glute work before every leg workout and focusing...

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