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Single-Leg Workout (ALL LEVELS)
This workout is designed for all levels of experience.
Of course, you should make sure that you do not have any major movement impairments and have fundamental competence with resistance training.
...Glute Smash (Leg Day)
Have you ever done a focused leg workout that is still isolating the FUCK out of your glutes?
This session will "pre-exhaust" the glutes and really fire them up from the beginning to the end in...
Glute Activation
Glute activation is the foundation of your core.
It's not something that just "happens" - you have to MAKE it happen.
This means prioritizing your glute work before every leg workout and focusing...