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Nasty Arm Gains

arms biceps shoulders triceps Jan 21, 2019

This workout is designed for slapping on some juicy arm beef!

Adjust volume as needed.

Optimal for those with more advanced training experience. 

The basics work - ESPECIALLY with arm...

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Arms - Sub-Max Volume

Today's workout was a beast. Nice to get a great pump and keep it simple with higher repetition focus. Better on the joints and allows for another workout in a shorter time frame in the future.

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