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Glute Smash (Leg Day)

Have you ever done a focused leg workout that is still isolating the FUCK out of your glutes?

This session will "pre-exhaust" the glutes and really fire them up from the beginning to the end in...

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Chest & Back (Volume)

Up early, felt great during my session - Really focused on the full contraction of the muscle without worrying so much about weight. Definitely kept the rest periods short and the reps moderate...

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Arms - Sub-Max Volume

Today's workout was a beast. Nice to get a great pump and keep it simple with higher repetition focus. Better on the joints and allows for another workout in a shorter time frame in the future.

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